Kids Learning Videos
I come back, as I promised, with simple tricks to introduce kids learning videos into our children’s food. Don’t take it badly if I’m too insistent on vegetables more than other food categories, but, as we all know, vegetables are a great source of fiber, vitamins, minerals, phytonutrients, etc., both for us, as well as for our children.
Here is amazing evidence in the comfort of the above:
- Vegetables are dense in nutrients, store many nutrients in a small number of calories. Ex.: A portion of broccoli contains the daily necessities of calcium, fiber, vitamin C, and other vitamins, all in just 25 calories.
- We can eat as many vegetables as we want, without the restriction of quantity, anytime during the day. Our body uses most of these calories just to digest them. In addition, because fiber helps us feel full, it is almost impossible to eat too many vegetable kids learning videos because our stomach tells us that we are full.
- Vegetables are very varied in shape, color, and taste. Some children may be more interested in appearance than taste. Explore and exploit this. Remember that your own example is the most convincing!
- Vegetables provide a lot of energy by metabolizing the complex carbohydrates in their composition. The feeling of satiety once installed will help us to carry out our activity for a much longer time than if we consumed simple carbohydrates from sweets.
- Vegetables, like fruits, contain significant amounts of soluble and insoluble fiber. I will detail the important role of fibers in a future article.
Here are the promised tricks. Adjust them according to your child’s preferences. Remember: each child has his own tastes and his own metabolism. There was no universal recipe.
Prepare the vegetables and then soak/dip them in walnut butter, guacamole, hummus, or tomato sauce.
If it has a favorite topping, add it over a lightly prepared assorted vegetable.
Seasonal vegetables mixed with a pinch of salt, lemon or honey juice, greens, or cinnamon can be a delicious snack. You can try raisins in salads.
Over your favorite pizza top, strain thin slices of vegetables (tomatoes, peppers, zucchini, broccoli, onions, olives, corn).
Prepare soup from a variety of assorted vegetable kids learning videos and serve cold. Try different types of beans with chili or lentil soup, tomatoes.
Add diced or grated vegetables to the child’s favorite dishes: macaroni with cheese, rice, puree, etc.
Make art out of vegetables! The internet is full of tutorials on how to peel and attract various types of healthy vegetables (colorful faces with tomato ears, olive eyes, carrot nose, pepper mustache, guacamole beard). Only imagination matters.
Draw a mix of assorted vegetables, attractively seasoned.
Camouflages as a perfect artist new dishes similar to the old, favorite.
Add vegetables to the breakfast omelet. Try green onions, tomatoes, red peppers, baby spinach.
Plant a garden on the family terrace. Show the children how to grow vegetables in your garden. Children prefer to eat vegetables and fruits from their own garden.
Try a different type of vegetable or fruit daily. Do you remember what it was like when they were very young and enjoyed a new toy for a short time and immediately left it? Then, after a while, did they find it and become their favorite toy again? Same with vegetables…
Fill a whole tortilla with hummus and other lightly prepared and seasoned vegetables.
Make a regular salad, add a few sprouts, olive oil, and apple cider vinegar.
Cut wholemeal bread into funny shapes with a shape and make sandwiches with your favorite vegetables.
Vegetables and fruits are preferable to be eaten fresh, but also in the frozen version can provide some of the necessary vitamins and minerals.
Name the food groups according to your child’s hobbies. If he does sports, tell him that they will help him to be a good striker, if he dances, help him to do leg muscles for pirouettes, if he swims, he will be more resistant, if he prefers the game of chess, helps him to concentrate, etc.
Experts say to yourspost that it takes 8-10 attempts until the child is willing to try new food. So, don’t give up!