pink himalayan salt

pink himalayan salt

food and drinkHealth & Fitness::Diabetes

What is Pink Himalayan salt sole water & its Benefits

pink himalayan salt sole water

Sole water is a healthy drink made of water and Pink Himalayan salt. Many dieticians around the world recommend it as an incredible supplement that provides numerous health benefits. That is why Pink Himalayan sole water has become a health and wellness trend that people follow to keep themselves fit and active. Millions of people like it as it is simple, easy to make, and tastes yummy.

Here is all you need to know about pink Himalayan sole water, its benefits, the recipe, and how it assists you to lose weight with zero side effects.


What is pink Himalayan sole water?

The word Sole comes from the Latin term “Sol” which means Sun. Sole (so- lay) is saturated Pink Himalayan salt water. It is prepared by dissolving pink Himalayan salt in plain water. The salt is added to the water till the point comes when no more salt can water dissolve. Adding some quantity (one teaspoon) of this saturated beverage to plain water makes sole water. This magical drink has several health advantages. So it is a must-have for many people that want a nutrient-rich mineral in their daily diet.


The critical ingredient of the pink Himalayan sole water that makes it so special is Himalayan salt. This salt is famous for its healing qualities since ancient times. It contains 84 essential minerals that make it a vital ingredient of many healthy recipes. Another way to experience the health qualities of Himalayan salt is by drinking some water. So it is clear that you cannot replace Himalayan salt with any other salt while preparing the saltwater.


Pink Himalayan sole water benefits

Some of the several health-supporting benefits that you can get by drinking sole water are;


Better sleep

Pink Himalayan sole water contains Himalayan salt that relaxes the nervous system. The nutrients present in it are known to control stress and improve mood. You feel relaxed and have a better sleep at night.


High energy level

Sole water provides essential minerals to the body that play several roles in the body like boosting the immune system and replenishing electrolytes. Drinking this water also elevates energy levels and keeps you fresh and active throughout the day.


Reduced muscle cramps

An intense workout causes normal muscle cramps. Himalayan pink salt contains potassium and magnesium that reduce body aches. So, drinking sole water daily after or before exercise avoids muscle cramps. It is also beneficial in relieving aching and sore muscles.

Body detoxification

Pink Himalayan sole water detoxifies the body by removing toxins from it.


Better hydration

Sole water is a great way to keep your body hydrated. The nutrients and minerals present in it hydrate your body by fulfilling the requirement of vital nutrients. When you start your day by having a glass of sole water, you remain hydrated and energized the whole day.


Blood pressure regulation

Sole water has a low sodium content which helps in regulating the blood pressure and sugar level in your body. It also improves the circulation of blood.


Improved digestion

Himalayan salt enhances the performance of your digestive system by stimulating the enzymes that break down the food in the stomach. The intestines work efficiently, and the liver also gets healthier.

Healthy bones

The deficiency of calcium in your body can lead to osteoporosis and other bone disorders. Himalayan saltwater contains calcium and other healthy nutrients that neutralize the acidity level in the blood. They are also helpful in making bones strong and healthy.

Glowing skin

Enriched minerals and the hydrating properties of sole water improve your skin and treat many conditions. It decreases the appearance of acne and pimples. Sole water also reduces eczema, rash, and psoriasis, giving an attractive glow to your skin.



Himalayan pink saltwater for weight loss

A poor lifestyle and an unhealthy diet lead to weight gain or obesity in people. It is due to the accumulation of fat in our bodies. Himalayan pink Sole water is a natural and safe remedy to lose weight without the fear of any side effects. This popular method promotes weight loss in your body with the minerals and elements it has. Just dissolve a teaspoon of soles in filtered water and drink it in the morning on an empty stomach. You will feel the results soon. Also, the pink Himalayan sole water has zero calories. So drinking it does not affect your daily energy dose.



How to make Himalayan sole water

Making sole is a simple procedure that requires only two ingredients i.e. pure Himalayan salt and water.

You need

  • 1 to 2 cups of Himalayan salt
  • Distilled water
  • A Glass jar with a plastic lid


  1. Fill the ¼ of the jar with Himalayan salt.
  2. Now, add water to an inch from the top of the jar.
  3. Put the lid onto the jar tightly and shake to mix the ingredients
  4. Leave the mixture overnight.
  5. In the morning, shake the jar to dissolve the remaining salt (if any). Then add more salt to it and leave for another night.
  6. Repeat the process until you find some undissolved salt at the bottom of the jar in the morning.
  7. When you reach the limit that no more salt gets dissolved in water, your saturated Himalayan pink salt sole is ready.


How to use it

Mix 1 tsp of the sole in a glass of water. Drink it in the morning on an empty stomach. You can also take it after exercise.


Do not take the saturated salt solution. Always use it by diluting it in water to avoid adverse side effects.

Can I drink Himalayan salt water every day?

Yes! pink Himalayan salt contains less amount of sodium. So you can use pink Himalayan sole water daily to help you boost your nutrient levels regularly.

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