Vineet Kumar

Vineet Kumar

Health & Medicine

Abdominal Pain: Cause & Treatment

Stomach ache (1)

Stomach pain is also known as abdominal pain happens between the chest and pelvic locales. Stomach torment can be crampy, pain-filled, dull, discontinuous, or sharp. It’s likewise called a stomachache.

Severe pain in the stomach (midsection) can emerge out of conditions influencing an assortment of organs. The midsection is an anatomical territory that is limited by the lower edge of the ribs over, the pelvic bone (pubic ramus) underneath, and the flanks on each side.

Irritation or illnesses that influence the organs in the midsection can cause stomach torment. Significant organs situated in the mid-region include:

  • stomach and gallbladder
  • liver and pancreas
  • appendix and intestines
  • kidneys and spleen


What causes abdominal pain?

Stomach pain can be brought about by numerous conditions. Be that as it may, the primary driver is contamination, anomalous developments, irritation, hindrance (blockage), and intestinal problems.

Diseases in the throat, digestion tracts, and blood can make microscopic organisms enter your stomach related parcel, bringing about stomach torment. These diseases may likewise cause changes in processing, for example, looseness of the bowels or clogging.

Issues that are related to the period are additionally a possible wellspring of lower stomach torment, yet more usually these are known to cause pelvic agony.

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Other normal reasons for abdominal ache include:

Sicknesses that influence the stomach related framework can likewise cause constant stomach torment. The most well-known are:

  • gastroesophageal reflux sickness (GERD)
  • touchy gut condition or spastic colon (a problem that causes stomach torment, squeezing, and changes in solid discharges)
  • Crohn’s ailment (a fiery entrail ailment)
  • lactose prejudice (the powerlessness to process lactose, the sugar found in milk and milk items)

Types Of Abdominal Pain

  • Stomach pain can be depicted as confined, cramp-like, or colicky.
  • The confined ache is restricted to one zone of the mid-region. This sort of torment is regularly brought about by issues in a specific organ. The most widely recognized reason for confined torment is stomach ulcers (open injuries on the inward coating of the stomach).
  • Spasm like pain might be related to the runs, obstruction, swelling, or fart. In ladies, it tends to be related to the monthly cycle, unsuccessful labor, or complexities in the female conceptive organs. This torment goes back and forth and may die down all alone without treatment.
  • The colicky ache is a side effect of more serious conditions, for example, gallstones or kidney stones. This torment happens unexpectedly and may feel like an extreme muscle fit.

How Can I Avoid stomach Pain?

Not all types of stomach pain are preventable. Be that as it may, you can limit the danger of creating stomach torment by doing the accompanying:

  • Eat a sound eating regimen.
  • Drink water oftentimes.
  • Exercise consistently.
  • Eat more modest dinners.

If you have an intestinal issue, for example, Crohn’s ailment, follow the eating regimen your PCP has offered you to limit inconvenience. On the off chance that you have GERD, don’t eat inside two hours of sleep time.

Resting too early in the wake of eating may cause acid reflux and stomach torment. Have a go at holding up, in any event, two hours in the wake of eating before resting.

When to contact the doctor

Gentle stomach pain may disappear without treatment. Be that as it may, at times, stomach torment may warrant an excursion to the specialist.

If your abdominal ache is extreme and related to injury (from a mishap or injury) or weight or pain in your chest then consult a doctor.

Make a meeting with your Doctor on the off chance that you experience any of the accompanying indications:

  • stomach ache that keeps going longer than 24 hours
  • drawn-out obstruction
  • regurgitating
  • a consuming sensation when you pee
  • fever and loss of hunger
  • unexplained weight reduction
Health & Medicine

Know Everything About Headache- Causes, Symptoms & Cure

Shot of a mature businessman suffering with a headache at workShot of a mature businessman suffering with a headache at work

A Headache is an extremely basic condition that causes torment and uneasiness in the head, neck, or scalp. It’s assessed that 7 of every 10 individuals have in any event one cerebral pain every year.

Headaches are also known as Migraines can in some cases be gentle, however, as a rule, they can cause extreme torment that makes it hard to accumulate at work and performs other everyday exercises. Actually, according to the studies roughly about 42 million Americans regularly have extreme migraines that can be debilitating. Fortunately, most cerebral pains can be made to do with drugs and the way of life changes.

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Some Major Causes Of Headaches

Primary Causes- American Specialists have distinguished a few unique reasons for migraines. Essential reasons for migraines are causes that aren’t identified with isolated ailments. These migraines are the aftereffect of a hidden cycle in the mind. Instances of basic essential cerebral pains incorporate headache, bunch, and pressure migraines.

Secondary Causes- Some secondary causes of migraines are those that are because of a hidden ailment. Instances of migraine causes usually include:

  • Brain tumor (Cerebrum aneurysm)

The presence of a Brain tumor also known as cerebrum aneurysm (mind drain) can prompt migraines. This is on the grounds that there is just such a great amount of room in the skull. When our skull begins to develop with more blood or additional body tissue, the pressure on the cerebrum gives rise to a migraine.

  • Spinal headache Pain

A spinal migraine can happen due to a moderate hole of a chemical called as a cerebrospinal liquid, for the most part after an individual has an epidural, spinal tap, or spinal square for sedation.

  • Overuse of Medication Causes Headaches

On the off chance that an individual takes a lot of agony prescriptions every day and begins to tighten them or cease them through and through, a cerebral pain can result. Instances of these meds incorporate hydrocodone.


Types Of Headaches

1. Migraine headaches

Migraine headaches are one of the dangerous or severe headaches that can cause throbbing, pounding pain, usually on one side of the head. There are several different types of migraine headaches that exist which include chronic migraines, which are migraines that occur 14 or more days a month.

Hemiplegic migraines are those with symptoms resembling that of a stroke. A person can even experience migraines without head pain, which means they have migraine symptoms such as nausea, visual disturbances, and dizziness, but without head pain.


Migraine headaches frequently include manifestations, for example,

  • A throbbing inclination in the head and sickness
  • Torment on one side of the head
  • Affectability to sound and light
  • Extreme, pounding torment and regurgitating

Headache migraines frequently cause torment that is so extreme an individual can’t focus or play out their everyday exercises.

Bounce back cerebral pain

2. Tension headaches

Tension headaches also known as Strain migraines are the most well-known sort of cerebral pain and happen most regularly in ladies over age 20. These migraines are regularly portrayed as feeling like a tight band around the head. They are brought about by a fixing of the muscles in the neck and scalp. Helpless stance and stress are contributing elements.

Strain migraines typically keep going for a few minutes, yet at times, they can keep going for a few days. They likewise will in general be repetitive.


Strain migraines will in general reason the accompanying side effects:

  • Neck firmness
  • The torment that is dull and hurting
  • Scalp delicacy and shoulder firmness
  • Snugness or weight over the temple that may stretch out to the sides or back of the head

How to Cure Headache

  • Medically

Treatment for Headaches and migraine pains differs as per the reason. In the event that cerebral pains are being brought about by sickness, at that point almost certainly, the migraines will disappear once the basic condition is dealt with. Notwithstanding, most migraines aren’t manifestations of genuine ailments and can be effectively treated with over-the-counter drugs, for example, headache medicine, acetaminophen (Tylenol), or ibuprofen (Advil).

  • Naturally

A few people may decide to oversee or endeavor to treat and forestall their migraines by taking nutrients and spices. You ought to consistently converse with your primary care physician before beginning any new prescriptions to ensure they don’t adversely collaborate with something you’re as of now taking. Some regular cures an individual may take to decrease migraines include:

  1. Vitamin B-12
  2. Butterbur
  3. Magnesium
  4. Honey



Health & Medicine

12 Best Tips To Stop Hair Loss

hai loss_

Balding or hair loss is one of the most widely recognized issues around the world; influencing 33% of the populace. Everybody loses 100 hair stands every day. Most of the time there is a natural reason; so there’s is no compelling reason to stress over a couple of follicles tumbling off. There could be several natural and chemical reasons for going bald which incorporate eating regimen, mineral insufficiency, meds, stress, contamination, and hereditary qualities. Putting on a cap or head protector could likewise be another explanation in men. Here’s our rundown of 12 effective ways to help lessen or manage hair loss. In this article, we are going to tell you about the 12 best tips that will help you in avoiding hair loss.

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It isn’t unexpected to need to improve your hair if it’s not agreeable to you. In case you’re trying to regrow hair that you’ve lost or might just want to improve the hair that you have, attempt a portion of these characteristic cures. Their advantages can assist with invigorating development and improvement in the hair that you have.

12 Best Tips To Stop Hair Loss

  • Vitamin for hair loss

Nutrients and vitamins are good for in general prosperity as well as useful for your hair. Nutrient encourages solid creation of sebum in the scalp, nutrient E betters blood course in the scalp to help hair follicles stay gainful and nutrient B assists hair with keeping up its good shading.

  • Consume a diet with protein

Regular consuming of lean meats, fish, soy or different proteins advances hair wellbeing and thusly helps check going bald.


  • Scalp massage with essential oils

The individuals who go through bald problems for a long while must back rub the scalp with basic oil for a couple of minutes. It helps your hair follicles stay dynamic. You can include vitamins, almond, or sesame oil to massage your head.

  • Avoid using brush wet hair

When your hair is wet, it is in its most losing state. So avoid brushing wet hair on the grounds that the increases balding increments. If you are brushing your wet hair use a wide toothbrush. Also, avoid brushing hair too much of the time as doing so can harm hair and increment misfortune. You can utilize your fingers to fix tangles, not a brush or brush.

  • Wash your hair with good shampoo regularly

Regular hair washing is a piece of forestalling balding by the method of keeping hair and scalp clean. Doing as such, you are bringing down the dandruff problem that may prompt hair breakage, balding problem, or misfortune. Clean and good hair gives the impression of more volume.

  • Keep yourself hydrated

The hair scalp involves water so drink in any event four to eight cups of water in aday to remain hydrated and for the development of good hair.

  • Avoid Smoking

Smoking cigarettes can harm the measure of blood that streams to the scalp and this causes are duction in hair development. So avoid smoking today and save your hair, health, and lives. You are encountering going bald than avoiding your alcohol consumption since drinking alcohol reduces hair development. To avoid out liquor to see an expansion in hair development.

  • Do not stress

Several studies in the past have discovered clinical proof to connect with balding problems. Make stress free yourself; one of the methods of doing it is by rehearsing contemplation. Perform more elective treatments, for example, reflection and yoga decrease worry as well as reestablishes hormonal equalization. So avoid stressing to reduce your hair loss.

  • Avoid sweat in head

Men with thick and loose hair, experience dandruff during summer because of perspiring and the odds of hair fall increments. Start using shampoos that contain aloe vera and neem can keep the head cool and keep from dandruff.

Likewise, men who wear cap experience significant going bald in summer. As the perspiration collects in the pores of our scalp and destroys hair establishes causing balding in men. So wearing a scarf or any other cloth over your hair or a terry material headband can forestall going bald.

  • Consume Biotin

Biotin, also called as nutrient H, is one of the B complex nutrients that enables our body to change over food into energy. Several studies propose that incorporating biotin-rich food in your eating regimen or taking biotin supplements may slow balding. In that case you are managing hair fall issues, at that point incorporate biotin-rich nourishments such as nuts, yams, eggs, onions, and oats in your eating routine.

Also, there are many medicines and tablets which completes the requirement of vitamins in our body.

  • Consume Green tea

Green tea isn’t just advantageous when attempting to shed kilos, but at the same time is a homegrown solution for going bald. Green tea contains polyphenolic mixes, which is considered very advantageous to forestall hair fall. Consume green tea twice or thrice a week which will avoid hair loss.

  • Avoid using chemicals

Unforgiving synthetic substances and lasting hair shading items could be harmful for hair health. When you are encountering going bald, it is prompted not to shading your hair. Also, Medical issues are harbingers of going bald. Guarantee you manage constant diseases, high fevers, and contaminations appropriately to guarantee solid hair.


In this article, we have covered the 12 best tips to stop hair loss. Those who are suffering from hair loss can try these tips and tricks which will help them stoping their balding problems.


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