Your lungs are amazing and are one of the most important organs in the body. They provide oxygen for all body functions and keep you healthy. However, like other parts of the body such as the heart and joints, lung function decreases with age. Health experts say that lung capacity gradually increases and reaches a peak in young adulthood, and then slowly decreases with age. It’s even more important to understand how your lungs are changing and what may be signs that you need to see a doctor.
Many physiological and pathological changes affect your lung capacity. For example, smoking, air pollution, and recurring respiratory infections can accelerate aging of the lungs. Your lungs, like the rest of your body, need daily care and attention. Regular exercise and a healthy diet can go a long way in increasing and maintaining healthy lung capacity.
How to increase lung capacity in COVID- 19
“Your lungs develop rapidly through movement and physical activity. But with blockage, our movement is limited. However, because every cell in the body that needs oxygen is functioning properly, the lungs are essential for this job, Dr. Preys.” Validity, Consultant – Phonologist, Forts Mulund Hospital & Hiragana Hospital, Shiva, Mumbai. Follow these tips to help your lungs work at their best and improve your health in the face of the novel corona-virus pandemic:
Exercises such as brisk walking, running, swimming, or cycling that involve moderate breathing help increase lung capacity. You shouldn’t do extensive strength training or intense training to increase lung capacity.
People with exercise-related asthma should take the prescribed medication and warm up properly before exercising.
Practice deep breathing techniques, especially in emphysema, bronchitis, and asthma patients. If you don’t have a similar problem, you should follow suit too. A technique called diaphragmatic breathing encourages deeper breathing; This strengthens the diaphragm muscle that separates the organs in the stomach from the lungs.
A balanced diet with the right amount of protein and antioxidants strengthens the respiratory muscles and the immune system of the lungs.
Drink enough water to stay well hydrated. This is just as important for the lungs as for the rest of the body.
People with allergies or lung disease should receive routine vaccinations against pneumonia and influenza as recommended.
Internal or external contamination also affects lung capacity. For the latest events, always wear a mask when you go out.
Obesity also decreases lung capacity because abdominal fat does not allow proper expansion of the lungs. Eating right, exercising and avoiding all forms of poisonous inhalers are key mantras for healthy lung capacity.