Back and spine problems become common ailments as we age. The reasons can be due to deficiency of calcium and other nutrients and softening of bones. It becomes difficult for the person to bend too much or carry heavy items. Though minor problems can be treated with some pain relief balm or spray or even medicines, in the case of severe pain, it becomes essential to visit a doctor. You may also need physiotherapy according to the diagnosis. You can get the physiotherapy at home or a physiotherapy center.
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